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So I went to the Bikram (hot) yoga last night and it was super intense. None of the poses seemed particularly difficult, but in a 105 degree it's a different story. It's hard to balance and hold when you are slick with sweat.
It was a great workout though and I'll definitely make it to all of my 10 classes I got with the groupon. I'm going with a new friend and we already have plans to go Saturday and Monday.
There is no calories burned calculator here for it, but another one I found online estimated 1084 calories for the 90 minutes! I'm not sure how I feel about that, so I put something a little lower in my exercise diary.
Judging by numbers alone, I've burned 2887 in the past four days, I think I'll definitely be down a least a pound this week.
Chipotle night tonight, can't wait!
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2632 kcal
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Fett: 76,64g | Eiw: 70,86g | Kohlh: 253,84g.
Frühstück: Flavia Filterpack Hot Chocolate, Tomatoes, Low Fat Cottage Cheese. Abendessen: Fried Ice Cream, Margarita, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Sonstiges: Chicken Nuggets, Coke (12 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Excellence Dark Chocolate Chili. mehr...
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2052 kcal
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Bewegung:
Krafttraining (Mäßig) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...
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