Saralyn's Notizen, 07 Jan 11

I just signed up for my first 10K!

If you're in the Boston area, you should too!

http://runagainstcancer.org/supersunday/ (or the 5k :))

I hope I can finish running.

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2632 kcal

Fett: 76,64g | Eiw: 70,86g | Kohlh: 253,84g.   Frühstück: Flavia Filterpack Hot Chocolate, Tomatoes, Low Fat Cottage Cheese. Abendessen: Fried Ice Cream, Margarita, Puerto Rican Style Rice with Chicken (Arroz Con Pollo). Snacks/Sonstiges: Chicken Nuggets, Coke (12 oz), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Excellence Dark Chocolate Chili. mehr...

2052 kcal

Bewegung: Krafttraining (Mäßig) - 5 Minuten, Gehen/Walken (Sportlich) - 5,5 Km/h - 16 Minuten, Laufen (Joggen) - 8 Km/h - 30 Minuten, Ruhen - 15 Stunden und 9 Minuten, Schlafen - 8 Stunden. mehr...