MellaGray's Notizen, 19 Jan 21

Well my muscles were way too sore for a normal workout today, couldnt manage a sit up if i tried, so intead i put on some good music and danced like nobody was eatching for an hour. Will still do a vit of a workout this afternoon coz my muscles seem to have loosened up a bit after dancing like a crazy person.

65,5 kg Bisher verloren: 11,5 kg.    Still to go: 10,5 kg.    Diät befolgt: Recht gut.

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450 kcal

Fett: 17,10g | Eiw: 28,86g | Kohlh: 45,32g.   Mittagessen: Baked Beans , Woolworths Crumbed Chicken Schnitzel. Snacks/Sonstiges: Brown Sugar , Coffee with Milk. mehr...

2405 kcal

Bewegung: Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Stehen - 1 Stunde, Hausarbeit - 2 Stunden, Google Fit - 20 Stunden. mehr...