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I'm disappointed because my weight and measurements haven't changed since last month. But I'm trying done new things and February will be great!
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85,3 kg
Bisher verloren: 5,4 kg.
Still to go: 5,9 kg.
Diät befolgt: Recht gut.
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1732 kcal
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Fett: 58,99g | Eiw: 111,84g | Kohlh: 197,85g.
Frühstück: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. Mittagessen: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. Abendessen: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Sonstiges: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). mehr...
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2091 kcal
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Bewegung:
Ruhen - 17 Stunden und 30 Minuten, Schlafen - 6 Stunden und 30 Minuten. mehr...
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konstantes Gewicht
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 Kommentare
Hey... don't give up. My challenge is like yours. I see very slow progress; but it is progress!!! I have about 16 lbs to go...
01 Feb 14 vom Mitglied: Sbrit405
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Great attitude! It's not a race. This journey is for life. So you just keep going. You are doing great.
01 Feb 14 vom Mitglied: Suzi161
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Allsmiles you are doing awesome. You were 200 in June and now 188! That is a huge accomplishment. Just keep doing the right thing and it will give. Hard Work,Dedication!
01 Feb 14 vom Mitglied: straight path
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Allsmiles427's Gewichtsverlauf
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