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I know that it has only been 14 FULL DAYS since I began my diet, but I have stayed under my RDI of 3500 calories!When I was 420 lbs. my RDI was 3600 calories but when I weighed in on 2/8/14 my RDI changed to 3500 calories a day& I still stayed under my RDI . I just can'tbelieve I gained weight from 405 to 408. I am disappointed but I am still going to stick with my diet. I have to remember that 12 lbs. in 14 days is still impressive! I need to eat better foods so that I can have more of them instead of just two unhealthy meals like my bad habit on Mon, Wed, & Fridays I eat McDonald's B-Fast and it takes half of my RDI up! I know this is a calorie counter mainly, but I need to learn more about fat intake
and carbohydrates! I'm LEARNING!!!
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185,1 kg
Bisher verloren: 5,4 kg.
Still to go: 60,3 kg.
Diät befolgt: Recht gut.
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3210 kcal
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Fett: 156,70g | Eiw: 102,72g | Kohlh: 353,03g.
Frühstück: 2% Reduced Fat Milk, McDonald's Gravy Biscuit, Sausage Biscuit (Regular). Abendessen: Pepsi (20 oz), Texas Garlic Toast, 100% Grated Parmesan Cheese, Noodles, Ground Beef (Cooked), Ragu Traditional Sauce. mehr...
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4761 kcal
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Bewegung:
Auto Fahren - 30 Minuten, Stehen - 1 Stunde, Schlafen - 8 Stunden, Ruhen - 14 Stunden und 30 Minuten. mehr...
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Zunahme von 1,6 kg pro Woche
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