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Last few kg & lbs are so hard to lose, especially if your weight has fluctuated in a certain weight range for most of your life. Had to reevaluate goals & set a new one. On a separate note I had extensive bloodwork done & doctor said I’m in “perfect & ideal health” which is very encouraging. With everything going on I’m just happy to have my health, even if results aren’t quick.
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1185 kcal
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Fett: 34,78g | Eiw: 70,67g | Kohlh: 151,01g.
Frühstück: Kuhne Sauerkraut, Classico Spicy Red Pepper Pasta Sauce, Cooked Asparagus (Fat Not Added in Cooking), Carrots , Zucchini , Chicken Meat (Roasting, Roasted, Cooked) , Gay Lea Sour Cream 14%, Penne, Sugar, Espresso Coffee, 1% Fat Milk. Mittagessen: Lentil Soup. Abendessen: Extra Virgin Olive Oil, Onions , Kirkland Signature Egg Whites, Tortilla, Tomatoes, Avocados . mehr...
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