|
I weighed in YESTERDAY ON FEBRUARY 28, 20014 at 404 lbs. and I am very satisfied with the way things are going. I have had some headaches, maybe do to the drastic change in my diet. I use to drink a lot of soda, so maybe the lack of caffeine and possibly sugar could cause the headaches do to the addiction of those substananes, mainly caffiene! I hope next weeks weigh-in that I BREAK OUT OF THE FOUR HUNDREDS!
|
183,3 kg
Bisher verloren: 7,3 kg.
Still to go: 58,5 kg.
Diät befolgt: Recht gut.
|
|
2260 kcal
|
Fett: 60,50g | Eiw: 56,00g | Kohlh: 378,00g.
Frühstück: Pure Almond Milk - Original, Post Honey Bunches of Oats Honey Roasted. Abendessen: Deli Style Sliced Provolone Cheese, White Bread, Beef Bologna Cold Cuts. Snacks/Sonstiges: Honey Roasted Peanuts, Rice Cakes - Caramel Corn, Rice Cakes - Chocolate Crunch. mehr...
|
Verlust von 2,1 kg pro Woche
|