skitle007's Notizen, 25 Jan 11

26.6%

P90X
Week 1
Plyo

Had to take a breather during one of the exercises. I need to get my knees up a little higher and work on my form with several of the exercises. Hoping that I gain some flexibility and will help with this each week.

106,7 kg Bisher verloren: 1,3 kg.    Still to go: 20,5 kg.    Diät befolgt: Recht gut.

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1948 kcal

Fett: 42,08g | Eiw: 120,20g | Kohlh: 277,85g.   Frühstück: Skim Milk, Super Advanced Whey Protein - Chocolate. Mittagessen: Imperial Garden Sweet and Sour Chicken with Rice, Wonton. Abendessen: Apple, Subway Sweet Onion Chicken Teryaki. Snacks/Sonstiges: Clementine Oranges, Fiber One - Oats and Chocolate. mehr...

3779 kcal

Bewegung: Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 6 Stunden. mehr...