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25.1.
My BF reading dropped down to around 25% from 26.5%ish. Weighed myself 4-5 times last night with similar results, and again this morning. Either the scale is going wonky or I am getting faster results than I was expecting on the BF front.
Yoga this morning was difficult but nice. Probably sweated more than any of the other workouts so far as well. I wasn't able to get the same flexibility as the video, but will progress in time. I am much more stable on my left foot, but getting better than I have been in the past on my right foot.
The poses I had the most difficulty with involved twisting my back to have an arm point down and the other up. I could not twist my back enough to get anywhere near a straight angle. I am sure as I get rid of my gut that this will improve as well.
I did have to rest between a couple of the poses, but tried to get back in quickly.
If I had to rate my flexibility now, it would be 0-1.5 out of 10.
After 42 minutes....it is much nicer..lol Before that...ugh...."back to plank"
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106,4 kg
Bisher verloren: 1,5 kg.
Still to go: 20,2 kg.
Diät befolgt: Recht gut.
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1644 kcal
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Fett: 49,90g | Eiw: 104,55g | Kohlh: 202,51g.
Frühstück: Super Advanced Whey Protein - Chocolate, Skim Milk. Mittagessen: Subway Sweet Onion Chicken Teryaki. Abendessen: Jalisco's Pollo Bandido. Snacks/Sonstiges: Great Value Neapolitan, Clementine Oranges, Fiber One - Oats and Chocolate. mehr...
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3369 kcal
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Bewegung:
Dehnen (Yoga) - 1 Stunde und 30 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 7 Stunden und 30 Minuten, Schlafen - 6 Stunden. mehr...
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Zunahme von 3,8 kg pro Woche
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