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I didn't weigh in exactly 7 day intervals, but, hey I don't really care about that. As long as I just try to get the routine weigh in done before 2 weeks elapses; that's good enough for me.
So, my weight is holding steady. I haven't been 100% perfect, but I haven't gone off the rails either, so basically I've been in maintence. Losing that last bit is hard. I have to really watch what I eat, to make any kind of headway. However, I'm still very much committed to getting the last 5-7 lbs off. Gotta keep going, or I'll start going backwards!
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925 kcal
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Fett: 43,36g | Eiw: 102,70g | Kohlh: 32,76g.
Frühstück: Canned Mackerel, Boiled Egg. Mittagessen: Renee's Gourmet Mediterranean Greek Vinaigrette, Grape Tomatoes, Rotisserie Chicken, Cos or Romaine Lettuce. Abendessen: Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Sonstiges: Hellmann's Olive Oil Mayonnaise, Bick's Dill Pickles 50% Less Salt, Clover Leaf Seafood Chunk Light Tuna in Water, Earth's Own Almond Fresh - Vanilla . mehr...
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