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Went up a little on the weight, but not that big of a deal. I ate a good amount of snacks yesterday. It was in celebration of my birthday. Had some folks over and played games.
I ended up eating a few too many brownies, but my reasoning was that there will not be another day in which I have a "reason" to do so for quite some time, so I took advantage of my fictional reasoning. :)
Did Kenpo X yesterday and really enjoyed it. Was drenched in sweat by the end of it. I kept up through most of the video. May have had my timing off a little and wasn't as quick as the trainers on some moves to where I had to continue for a few moves after they had finished.
Probably not gonna do X Stretch this Sunday as it feels good to just veg for a day.
26.7%
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107,2 kg
Bisher verloren: 0,7 kg.
Still to go: 21,0 kg.
Diät befolgt: Recht gut.
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1781 kcal
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Fett: 77,00g | Eiw: 108,42g | Kohlh: 173,65g.
Frühstück: Raisin Bran, Milk 1%. Mittagessen: Totino's Triple Meat Crisp Pizza. Abendessen: Baby Spinach, Kraft Shredded Cheddar Cheese, Carl Buddig Thin Sliced Ham, Bacon Bits, Robusto Italian Dressing. Snacks/Sonstiges: Betty Crocker Fudge Brownie, Kraft 2% American Cheese, Egg Whites, Super Advanced Whey Protein - Chocolate, Skim Milk. mehr...
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Zunahme von 1,9 kg pro Woche
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