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I'm finding it very difficult to eat all the veggies I need to so this morning I put broccoli, sweet peppers, zucchini, onion, and mushrooms in with my 1/2 cup omelet made with Egg Mates (egg substitute). There truly wasn't enough eggs to cover all of it.
I really like Atkins but I feel that I can't eat as much food as they want me to. None the less I have lost 5lbs in one week being on it so I'll carry on.
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1295 kcal
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Fett: 100,72g | Eiw: 71,50g | Kohlh: 28,77g.
Frühstück: heavy cream, coffee, mushroom, sweet pepper, zucchini, broccoli, Egg Mates Food Lion, sausage. Mittagessen: lettuce, cabbage, cucumber, hamburger pie. Abendessen: tomato, green beans, zucchini, hamburger pie 2. mehr...
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