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25.3% (3)
Got to bed late last night playing XO, so decided that more sleep was more important and will get Shoulders and Arms done this afternoon again.
Ok, I did Shoulders and Arms and ARX over lunch. Really pushed, used the 10lb where I used the 5lb last time.
ARX, I was able to do more than last time. Some of the moves I did kind of in a wimpy modified way, but did them nonetheless.
I feel good.
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105,8 kg
Bisher verloren: 2,2 kg.
Still to go: 19,6 kg.
Diät befolgt: Recht gut.
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1975 kcal
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Fett: 56,91g | Eiw: 220,93g | Kohlh: 146,68g.
Frühstück: Quaker Oats - Quick 1 Minute. Mittagessen: Manwich Original Sloppy Joe Sauce , 93/7 Ground Beef, Super Advanced Whey Protein - Chocolate, Egg Beaters. Abendessen: Green Giant Niblets, Steam n Mash Cut Russet Potatos, B's Smothered Meatballs. Snacks/Sonstiges: Macadamia Nut Cookie Dough, Skim Milk, Jack Links Beef Jerky, Fat Free Cottage Cheese. mehr...
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3747 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Schreibtischarbeit - 9 Stunden, Ruhen - 8 Stunden und 10 Minuten, Schlafen - 6 Stunden. mehr...
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Verlust von 7,0 kg pro Woche
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