|
Today has been a bit of a failure. Not HORRIBLE as a couple of days have been recently, but not good either as far as eating and exercising. Carbs were way too high and protein was too low.
Personally, I think I just wanted a day without the added thoughts of dieting, but in reality, I've had too many of them recently with my birthday and the super bowl.
|
2048 kcal
|
Fett: 85,99g | Eiw: 126,98g | Kohlh: 237,73g.
Frühstück: Polaner Sugar Free Jelly, Homestyle Whole Grain Tortilla, Pickle. Mittagessen: Fresh Pork Sausage, Bow Tie Pasta. Abendessen: B's Spaghetti w/ Meat Sauce, French Style Green Beans. Snacks/Sonstiges: Nature Valley Granola Thin - Dark Chocolate, Salt Water Taffy, Macadamia Nut Cookie Dough, Diet Coke, Super Advanced Whey Protein - Chocolate. mehr...
|
|
3123 kcal
|
Bewegung:
Schreibtischarbeit - 9 Stunden, Ruhen - 9 Stunden, Schlafen - 6 Stunden. mehr...
|
|