aggie95's Notizen, 23 Apr 14

Sooo busy at work. My manager is off for the next 2 weeks and there is a ton of email in my inbox to get through. I almost didn't go for a run at lunchtime because there is so much to do. But I bought a swimsuit last night because we are going to a water park this weekend. Enough said, I got out there and did my run. My coworker has a cold and opted out, but I went and enjoyed it. The sun was great and I pushed myself and did a bit extra! And now I feel awesome.

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1561 kcal

Fett: 66,01g | Eiw: 81,85g | Kohlh: 164,78g.   Frühstück: Tea (Brewed, with Distilled Water), Strawberries, Cinnamon, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Whole Milk. Mittagessen: Pizza Pizza Pesto Amore Gourmet Pizza, Dempster's 100% Whole Wheat Bread, Radish, Gouda Cheese, Ranch Salad Dressing (Reduced Fat), Cucumber (with Peel), Sweet Red Peppers, Baby Spinach, Hellmann's Olive Oil Mayonnaise, Country Meat Packing Buffet Ham. Abendessen: Bananas, Butter, Villaggio 100% Whole Wheat Bread, Gouda Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Broiled), Nesquik Chocolate Powder Drink Mix, Whole Milk. Snacks/Sonstiges: Pringles Reduced Fat Original, Coffee with Milk and Sugar, Boiled Egg. mehr...

3043 kcal

Bewegung: Gartenarbeit (Gartenbau) - 40 Minuten, Sitzen - 2 Stunden und 30 Minuten, Stehen - 1 Stunde und 40 Minuten, Dehnen (Yoga) - 2 Minuten, Gehen (Flott) - 6,5 Km/h - 2 Minuten, Schreibtischarbeit - 8 Stunden, Hausarbeit - 1 Stunde, Schlafen - 8 Stunden und 30 Minuten, Ruhen - 20 Minuten, Auto Fahren - 45 Minuten, Gymnastik (Leicht) - 5 Minuten, Laufen (Joggen) - 8 Km/h - 13 Minuten, Laufen - 10 Km/h - 13 Minuten. mehr...