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I have been sticking really well the last few days to a high protein and low fat/carb diet and it seems to be working. I might up the cal intake though as I am a bit too tired at the end of the day.
Did yoga x yesterday as was able to stretch a bit more and have better form on more of the moves as well. The first portion felt like it went by a little quicker as well.
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104,7 kg
Bisher verloren: 3,3 kg.
Still to go: 18,5 kg.
Diät befolgt: Recht gut.
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1879 kcal
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Fett: 59,02g | Eiw: 181,57g | Kohlh: 155,04g.
Frühstück: Skim Milk, Crispix. Mittagessen: Old Home Butter Top Wheat Bread, Super Advanced Whey Protein - Chocolate, Skim Milk, Butterball Turkey Bacon. Abendessen: Ketchup, Corn Dog, Jumbo Popcorn Chicken (Snack). Snacks/Sonstiges: Super Advanced Whey Protein - Chocolate, Skim Milk. mehr...
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3213 kcal
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Bewegung:
Gymnastik (Schwierig, z.B. Liegestütze) - 50 Minuten, Schlafen - 6 Stunden, Ruhen - 17 Stunden und 10 Minuten. mehr...
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Verlust von 6,4 kg pro Woche
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skitle007's Gewichtsverlauf
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