Saralyn's Notizen, 15 Feb 11

I got some new running shoes last weekend. I've been very interested in Chi Running lately and these shoes are supposed to guide you to that style of running.

I tried them on the treadmill yesterday because I still don't want to get them dirty and keep them returnable if I decide they aren't for me. The website told me that there is a transition period and that for your first couple of runs not to run more than a mile. Well, I ran my mile yesterday and ouch. They train you to run more on your mid/fore foot and my calves currently feel like they are on fire. I feel like I was tiptoeing through squishy sand for hours yesterday.

I think I'm going to like the shoes though, I just think it might be a little difficult to train my body to instinctively run differently.

They are some good looking shoes though

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1236 kcal

Fett: 39,58g | Eiw: 43,21g | Kohlh: 183,33g.   Frühstück: granola, chobani plain, Dark Chocolate Pear Yogurt Cake. Mittagessen: cucumber, trader joe's hummus. Abendessen: Baby Spinach, Seasoned Rice Vinegar, Avocado Oil, Canned Artichoke Hearts, Fancy Shredded Parmesan Cheese, Pepperoncini, Granulated Sugar, Cucumber (with Peel), Lemon Juice, Arugula Lettuce, Tomatoes. Snacks/Sonstiges: almond breeze, Fiberful Ends & Pieces, chocolate, mocha. mehr...

1664 kcal

Bewegung: Ruhen - 16 Stunden, Schlafen - 8 Stunden. mehr...