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Clean mindful eating, plus cardio strength workouts 5x/week, and I'm aiming to get these last 7 lbs off. Feel good doing a new workout program as I've just been running for over 4 years now; which has gotten quite boring with a capital B! Focusing on the process and all of the little steps we take each day that makes us proud of ourselves.
Enjoy your day folks! :)
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1043 kcal
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Fett: 21,87g | Eiw: 39,00g | Kohlh: 168,24g.
Frühstück: Aunt Jemima Lite Syrup, Quaker Quick Oats, Dole Mixed Berries. Mittagessen: Rice Noodles (Cooked) , Prawns. Abendessen: Cooked Green Cabbage (Fat Not Added in Cooking), Fresh Creations Smoked Turkey and Chicken Sausage. Snacks/Sonstiges: Lindt Excellence 70% Cacao, Raspberries , Earth's Own Almond Fresh - Vanilla , General Mills Rice Chex . mehr...
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 Kommentare
Losing my mind - thought I commented... I was brilliant... now I can't remember. Good on you for keeping it fresh & new. Boredom is the killer of ambition & motivation.
15 Mai 14 vom Mitglied: FullaBella
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Amen sister! It really was bumming me out; doing the same activity. Felt like a hamster its wheel.
15 Mai 14 vom Mitglied: Josie Ann
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Josie Ann's Gewichtsverlauf
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