Adam35's Notizen, 18 Mai 14

O Yes, finally lost a sum total of 40 lbs and I can't be more happy with my results! The next goal is to lose 10 lbs more, to make the total of 50 lbs lost. Still have 120 lbs to lose for me to be in my happy zone! That's a good ways off, but very doable! One step at a time!

172,4 kg Bisher verloren: 18,1 kg.    Still to go: 47,6 kg.    Diät befolgt: Recht gut.

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2523 kcal

Fett: 94,01g | Eiw: 71,72g | Kohlh: 358,13g.   Frühstück: Pure Almond Milk - Original, Original Cream Cheese, Cinnamon Raisin Bagels. Mittagessen: White 35 Reduced Calorie Bread, Deli Style Sliced Provolone Cheese, Real Mayonnaise, Thin Sliced Turkey Breast. Abendessen: Rice Cakes - Chocolate Crunch. Snacks/Sonstiges: Low Fat Fruit & Grain Cereal Bar - Blueberry, Crunchy Granola Bars - Peanut Butter, High Fiber Oats & Chocolate Chewy Bars. mehr...

4561 kcal

Bewegung: Sitzen - 5 Stunden, Schlafen - 8 Stunden, Ruhen - 11 Stunden. mehr...