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all this killing me. down a pound one day up a pound the next...watching all my calorie intake and protein...maybe its the carbs that isnt helping. i am still not sure what im doing. im the only one in my house dieting and exercising and it sucks i feel like i have no support. it is much harder when you feel like you have to do it alone....but hey i got this i can do this
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50 kcal
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Fett: 1,42g | Eiw: 0,38g | Kohlh: 9,14g.
Frühstück: Coffee with Cream and Sugar. mehr...
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 Kommentare
some times it helps to measure your waist line. if you see that shrinking, that can be motivating. it doesn't fluctuate as much as the scale. :)
PS Dancing is a fun way to get cardio in without feeling like it's work.
You can totally do this! :)
21 Mai 14 vom Mitglied: HelloTucker
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thank you! thats a brilliant idea :)
21 Mai 14 vom Mitglied: mandi984
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Yes it's harder, but worth it. Go to Pinterest and type in "fitness motivation". Those quotes and pics get my butt motivated to stick with it every time.
21 Mai 14 vom Mitglied: Suzi161
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