Wiegen Eintrag (keine Notizen) für 25 Juni 2021
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95,0 kg
Bisher verloren: 19,3 kg.
Still to go: 13,4 kg.
Diät befolgt: Recht gut.
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2484 kcal
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Fett: 109,35g | Eiw: 101,00g | Kohlh: 295,87g.
Frühstück: I Can't Believe It's Not Butter! Original Soft Spread, Smucker's Red Raspberry Jam, L'oven Fresh 12 Grain Bread, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Simply Nature simply nature chia seeds, Southern Grove Dry Roasted Unsalted Peanuts, Kellogg's All-Bran Original, Bananas, Blueberries, Green Giant Hass Avocado, Grapefruit, Brita Filtered Water, Coffee (Brewed From Grounds). Mittagessen: Milton's Craft Bakers miltons craft bakers organic multi-grain gourmet crackers, I Can't Believe It's Not Butter! Original Soft Spread, Savoritz Original Wheat Crackers, Bean and Ham Soup (Home Recipe), Brita Filtered Water, Coffee (Brewed From Grounds). Abendessen: Fresh Pasta (Cooked), Giant Eagle Brussels Sprouts, Cooked Spaghetti Squash, Chicken Drumstick. Snacks/Sonstiges: Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Excitemint excitemint sugar free peppermint mints, Wrigley Juicy Fruit Sugar Free Gum, Friendly Farms Whipped Light Cream, Lemon Cake, Benton's Danish Butter Cookies, Pineapple, Mangos, Sweet Cherries, Sweet Cherries, Giant Eagle cream cheese coffee cake bites, Sweet Cherries, Konsyl formula-d, Brita Filtered Water. mehr...
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3024 kcal
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Bewegung:
Auto Fahren - 5 Minuten, Duschen - 12 Minuten, Kochen - 25 Minuten, Washing Dishes - 20 Minuten, Schreibtischarbeit - 6 Stunden, Schlafen - 5 Stunden, Ruhen - 10 Stunden und 8 Minuten, Gehen (Langsam) - 3 Km/h - 1 Stunde und 50 Minuten. mehr...
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Zunahme von 4,0 kg pro Woche
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ocean gypsy's Gewichtsverlauf
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