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I've decided to slowly reduce the amount of dairy I eat. Yesterday I had none and today I may not have any either. I'm having almond milk and just trying not to have cheese in general. I love cheese, if I had to pick one, I'd say cheese is my favorite food. I just eat far too much of it. We'll buy a brick to use for just about everything, but when I get home from work I find myself eating slice after slice. I'm not saying I'll never eat it again, but if I want to lose weight, I need to cut down on the real high calorie items. And too much cheese just makes me feel ick a few hours later. Yogurt and cottage cheese are also big staples for me, so this is forcing me to get a little creative, or maybe just fall into different food ruts. We'll see what happens. Not cutting out dairy completely, it just needs to be more of a sometime food.
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904 kcal
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Fett: 54,16g | Eiw: 41,42g | Kohlh: 70,70g.
Frühstück: almond butter, honey, Almond Breeze Unsweetened Original, 10 Grain Hot Cereal. Mittagessen: iced coffee. Abendessen: tomatoes, onion, celery, italian dressing, arugula, baby spinach. Snacks/Sonstiges: jalapeno, Seriously Sharp Cheddar Cheese, egg. mehr...
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2156 kcal
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Bewegung:
Bikram Yoga - 1 Stunde und 30 Minuten, Ruhen - 14 Stunden und 30 Minuten, Schlafen - 8 Stunden. mehr...
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