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So.. I had clinicals for school yesterday, so I was RUNNING my Bootie off for 5 hours straight! I was there 7, but a good 5 of it was just running all over the place. I am still INCREDIBLY sore this morning. It is going to take forever to get used to that! It is going well.. But since I was there and then went out to eat, I ate out all day yesterday! But I think I did good at picking good choices.. or at least smaller portions. I had the healthiest thing at the hospital that wasn't a salad, plenty of veggies.. And they didn't add any sugar or fat to their veggies, so that helped! I added a ton of veggies to the wrap too. Breakfast.. was well. mcdonalds.. But I did get a bacon and egg biscuit instead of sausage or cheese.. so I felt better about that.
I was putting in my food this morning and had NO idea how many calories are in the Ruby Minis.. MY GOSH!! I am glad I only ate 1. But I am going to have the other half of my dinner last night for lunch today. Yummy food.
:-)
Anyway.. I have no idea what I am going to do for exercise today.. But tonight is pizza night.. And that is going to be kinda hard to stay in calorie counts.. But I am going to try to keep the portions fairly small. So that should help.
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206 kcal
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Fett: 2,50g | Eiw: 3,06g | Kohlh: 45,01g.
Frühstück: unsweet tea, honey, raisin date oatmeal. mehr...
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