Still at 384 lbs. I need to get back to writing down in here all the food I eat! I have been using my free weights and hand exerciser! Gosh my arms are out of shape! It takes 48 hours after a workout to use my muscles again. So if I workout on Monday, then I can't do it again until Wed. and so on.
|
174,2 kg
Bisher verloren: 16,3 kg.
Still to go: 49,4 kg.
Diät befolgt: Recht gut.
|
konstantes Gewicht
|
Kommentare
Hey Adam...just checking up on you, hope everything is going great for you :)
28 Jul 14 vom Mitglied: Jassifras
|
keep it up, your recovery time will improve with time. When I started doing lunges and squats I wanted to vomit from them and for days afterward I hated going up and down stairs. with in a month I was increasing my free weights and enjoying how quickly my body was adapting. chin up!
28 Jul 14 vom Mitglied: greycmay
|
|
|
|
|
Einen Kommentar abgeben
Sie müssen sich anmelden, um einen Kommentar abgeben zukönnen. Klicken sie hier, um sich anzumelden.
|
|
|
|