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So I have been trying to lose weight for a long time now. And getting small results has been so demotivational. Until recently someone told me to yes, still weigh myself, but also do measurements and before and after pics. I decided to do this for my 21 day challenge and I lost barely any weight....... But, i lost cms and built muscle. The pictures show it all! Ive never been so motivated..... Ever
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63,7 kg
Bisher verloren: 13,3 kg.
Still to go: 8,7 kg.
Diät befolgt: Recht gut.
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1398 kcal
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Fett: 35,79g | Eiw: 85,48g | Kohlh: 185,70g.
Frühstück: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Mittagessen: Herbalife Protein Powder, Herbalife Protein Powder, Herbalife Formula 1 Shake Mix. Abendessen: Spaghetti Bolognese, SPAR Chicken Burgers. Snacks/Sonstiges: Brown Sugar , Coffee with Milk, Bananas . mehr...
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Verlust von 0,1 kg pro Woche
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