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Knees hurt...hips hurt. Workout and run must have been a little bit more than I needed last night. I'll be spending the day walking around keeping things loose.
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2577 kcal
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Fett: 134,79g | Eiw: 126,83g | Kohlh: 209,44g.
Frühstück: Coffee with Milk and Sugar, Dunkin' Donuts Chocolate Frosted Donut, Egg, Bacon. Mittagessen: Ruffles Cheddar & Sour Cream Chips Potato Chips (53.1g), Tostitos Medium Salsa, Tortilla Corn Chips, Tuna Fish Salad. Abendessen: TGI Friday's Onion Rings, Fried Battered Scallops, Fried or Battered Breaded Floured Shrimp, Potato French Fries, Fried Battered Fish. Snacks/Sonstiges: Cheerios. mehr...
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3048 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde, Schreibtischarbeit - 7 Stunden, Stehen - 1 Stunde, Ruhen - 7 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
take a small and relaxing walk with high swing arms movement. i swear to you you will feel better.
27 Jun 14 vom Mitglied: puhpine
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Not sure if it's just in my head, but drinking a glass of Diet Tonic water after working out keeps the aches away. It contains Quinine and that's supposed to help with inflammation. Maybe give it a go?
27 Jun 14 vom Mitglied: KandyKiddo2003
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A session of yoga on your days off helps to keep things loose. :)
27 Jun 14 vom Mitglied: HelloTucker
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Definitely yoga it up or some stretching, free up that lactic acid! Drink plenty of water too, that will help :)
27 Jun 14 vom Mitglied: Socolova
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Keeping it loose, i like it!
27 Jun 14 vom Mitglied: Kris AZ
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2 Big 2 Fail's Gewichtsverlauf
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