Ladydawnie's Notizen, 23 Aug 21

So many different weights on this scale, all near this so chose this to represent this week. First was 144.5 rest/3 after were all 142s 22 st 6.82 llbs

142,8 kg Bisher verloren: 5,2 kg.    Still to go: 53,8 kg.    Diät befolgt: Recht gut.

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1102 kcal

Fett: 23,64g | Eiw: 94,88g | Kohlh: 139,11g.   Frühstück: Coffee with Semi-Skimmed Milk. Abendessen: Cauliflower (Frozen), Morrisons Cod Fillets. Snacks/Sonstiges: Semi-Skimmed Milk, Morrisons Sweet & Crunchy Salad, Tesco Baby Plum Tomatoes, Spring Onions, Nature's Pick Sweet & Crunchy Salad, Spring Onions, Tesco Baby Plum Tomatoes, Strawberries. mehr...