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In my search for low calorie meals for hubby and myself. I kept finding meals that fit into or are labeled as being part of the Mediterranean diet. So I started reading the recipes and finding that the meals were easy, quick and filling without the high calories.
And having nothing off limits, is great to "allow" sweets based on fruits, nuts and honey.
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113,4 kg
Bisher verloren: 0 kg.
Still to go: 45,4 kg.
Diät befolgt: Nicht zutreffend.
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535 kcal
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Fett: 11,50g | Eiw: 32,00g | Kohlh: 83,00g.
Frühstück: Mrs. Butterworth's Sugar Free Syrup, Eggo Nutri-Grain Low Fat Waffles, Simply Orange 100% Pure Orange Juice. Abendessen: Shredded Chicken with Kale and Lentils. mehr...
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3798 kcal
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Bewegung:
Hausarbeit - 2 Stunden, Radfahren (Langsam) - 18 Km/h - 1 Stunde und 7 Minuten, Schlafen - 6 Stunden und 53 Minuten, Ruhen - 14 Stunden. mehr...
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