AuntRainey's Notizen, 31 Aug 21

If I’m not losing at least I’m not gaining, and that’s what I’d be doing if I wasn’t dieting so until I can exercise more I’ll have to be happy with that.

67,5 kg Bisher verloren: 3,5 kg.    Still to go: 6,7 kg.    Diät befolgt: Recht gut.

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1275 kcal

Fett: 47,22g | Eiw: 49,37g | Kohlh: 157,99g.   Frühstück: Bays Original English Muffin, Deli Sliced Ham, Egg, Kraft American Cheese Slice. Mittagessen: Great Value Corn on The Cob, Lewis Bake Shop 12 Grain Bread, Sargento Deli Style Sliced Provolone Cheese, Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts. Snacks/Sonstiges: Teeccino French Roast, Silk Unsweetened Vanilla Cashew Milk, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). mehr...