taralbucks's Notizen, 09 Mrz 11

I caved. I nibbled on a little peanut butter while making my daughters pb&j sandwich. Oopsie! That's not allowed on the induction phase. Could have been worse....I could have ate the bread instead!

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1848 kcal

Fett: 127,84g | Eiw: 135,33g | Kohlh: 48,62g.   Frühstück: heavy cream, coffee, Beef Sausage, butter with canola, eggs, cinnamon, splenda, baking powder, flax meal. Mittagessen: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), turkey patty, spreadable butter, bacon. Abendessen: boneless skinless chicken breast, butter, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Sonstiges: pork rinds, splenda, heavy cream, coffee, Creamy Peanut Butter, Bacon. mehr...

2913 kcal

Bewegung: Gehen (Mäßig) - 5 Km/h - 1 Stunde, Schreibtischarbeit - 3 Stunden, Tanz (Schnelle Schritte, Aerobic) - 45 Minuten, Ausdauertraining (Fitnessstudio) - 1 Stunde, Ruhen - 11 Stunden und 15 Minuten, Schlafen - 7 Stunden. mehr...