taralbucks's Notizen, 12 Mrz 11

Went to a birthday party today. There was mexican food galore! I was able to eat the beef out of the enchiladas, some deviled eggs and some buffalo chicken dip with zucchini. Although I consumed more food today than usual, I am still pretty proud of myself!

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2231 kcal

Fett: 154,52g | Eiw: 154,27g | Kohlh: 58,45g.   Frühstück: splenda, heavy cream, spinach, mushrooms, cauliflower, cheddar cheese, butter, coffee, eggs, Turkey. Mittagessen: hamburger meat, Spaghetti/Marinara Pasta Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Abendessen: zucchini, buffalo chicken dip, hamburger meat, Medium Cheddar Cheese, deviled eggs. Snacks/Sonstiges: Atkins Advantage Chocolate Peanut Butter Bar, celery, Atkins Advantage Creamy Vanilla Shake, Mozzarella Cheese (Whole Milk). mehr...

2962 kcal

Bewegung: Hausarbeit - 2 Stunden, Krafttraining (Mäßig) - 1 Stunde, Tanz (Schnelle Schritte, Aerobic) - 1 Stunde, Ruhen - 12 Stunden, Schlafen - 8 Stunden. mehr...