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finally 20 ibs lost..This is my first mile stone. My next goal is lose another 15 lbs by May 20th.
BODY FAT: 40.9
BMI: 29.8
This is all going down. Thank goodness!
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83,0 kg
Bisher verloren: 6,4 kg.
Still to go: 15,0 kg.
Diät befolgt: Recht gut.
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918 kcal
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Fett: 41,07g | Eiw: 55,39g | Kohlh: 79,91g.
Frühstück: Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Strawberries, 2% Fat Milk, Special K Original Cereal. Mittagessen: Cottage Cheese (Lowfat 2% Milkfat), Members Mark Chicken Breast, Premium Sweet Relish, Mayonnaise. Abendessen: Ground Angus and beef parties, Potato Salad Side Dish. Snacks/Sonstiges: tea, Peanut Butter Cookies. mehr...
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2378 kcal
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Bewegung:
Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...
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Verlust von 3,8 kg pro Woche
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 Kommentare
Good Luck! My goal is almost the same as yours, only I have my
sons graduation on June 9th, so that is my goal. Would love to
lose it by May though, that would be awesome! Do you want to buddy
up for the 15lbs? New to Fatsecret, but not to Atkins.
28 Mrz 11 vom Mitglied: reneeski
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By the way---Congratulations on the 20lbs--that is sooooo awesome!!!!
28 Mrz 11 vom Mitglied: reneeski
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CONGRATS!! Keep up the good work!! You can do it
28 Mrz 11 vom Mitglied: mustlovedogs
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55 Chevy's Gewichtsverlauf
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