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Well, it's been exactly a week since I started my diet, only a few days since I started Alli. So far I've lost 2lbs. I haven't felt deprived of anything and I never feel starved, except if I'm driving to get food after errands and just can't get to food until I'm really hungry lol. I am very happy with my program. I really need to include more exercise though if I really want to take the weight off. I am doing this as of today since I started the Lose 2lbs a Week for 10 Weeks Challenge. For the first 4 weeks you have to do at least two work outs of 30 mins or more each week. From there till week 10 you have to do at least 3 workouts a week of 30 mins or more. I'm going to try to include some fairly intense hiking/walking/running, and I'm going to put more effort in to the strength training we do at my dance class two days a week. I feel like a little kid the night before Christmas when I think about the fact that if I stick to this, I could be 20lbs lighter in just 10 weeks!
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1660 kcal
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Fett: 51,90g | Eiw: 96,00g | Kohlh: 208,00g.
Frühstück: Smart Ones English Muffin with egg and cheese breakfast sandwhich. Mittagessen: Fettuccini Alfredo. Abendessen: subway veggie patty. Snacks/Sonstiges: subway veggie patty. mehr...
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2630 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 1 Stunde und 30 Minuten, Wandern - 30 Minuten, Ruhen - 14 Stunden, Schlafen - 8 Stunden. mehr...
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