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Every Wednesday I am a nanny for a family in another city. Today we made chocolate chip cookies. I have a weakness for cookie dough. But I think I was reasonably good! I haven't eaten any cookies, but I did pull some cookie dough and looked up the points. I think I had about 4pts (3pts per ounce, plus I licked the mixers.... OKAY OKAY! And the bowl...). I Have also been very active today and have been very careful about sticking to my diet, so I have to keep reminding myself that I don't have to torture myself for eating a little bit of dough. I will be forced to be extremely active over the next few weeks because a client of mine is out of town and I'm pet sitting. This means three 30min walks a day, 7 days a week, for about the next 6 weeks. This is in addition to the dance class I take a school twice a week and the 5K running training I'm doing, which I plan on doing at least 3 days a week since I don't think my client's dog could handle it, but mine can, and need the work out anyway.
In spite of all of this I still feel a bit guilty about eating the damn cookie dough. I know logically it isn't a big deal. I controlled the portion size and I am satisfied with what I had. I don't feel compelled to go eat 6 cookies now. I feel fine. But I had that terrible habit of over eating for so long that I'm used to feeling guilty for treating myself.
Am I supposed to be this sleepy? I need a nap!
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1493 kcal
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Fett: 46,72g | Eiw: 53,20g | Kohlh: 220,99g.
Frühstück: 1/2 cup skim milk, life cereal, Smart Ones English Muffin with egg and cheese breakfast sandwhich. Mittagessen: lean cuisine french bread pizza. Abendessen: lean cuisine butternut squash. Snacks/Sonstiges: pringles 100 calorie, little debbie lemon cake, Chocolate Chip Cookie Dough. mehr...
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2392 kcal
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Bewegung:
Gehen (Langsam) - 3 Km/h - 20 Minuten, Gehen (Flott) - 6,5 Km/h - 20 Minuten, Ruhen - 15 Stunden und 20 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
i think ur exercise regiment is really gonna help boost ur metabolism! don't feel guilty about the cookie dough. it can't ruin ur next weigh in if u just have that.
13 Mai 09 vom Mitglied: roxchick83
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Be proud of yourself for having a treat and keeping it under control - sounds like your exercise will more than offset a little "splurge" - log it in and keep going ! Good for you!
13 Mai 09 vom Mitglied: megan4
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Thanks! It's the first time I've really indulged since starting the diet, and even now, I'm staying within my points. It's just a matter of realizing that I no longer eat the way I used to, and that normal people can eat a bit of cookie dough and not gain 5 lbs! It just takes some adjusting lol.
13 Mai 09 vom Mitglied: CurvyCrystal
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