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I did more 5K training today. Today I felt that I have clearly made progress because suddenly the running feels much easier. I'm still winded at the end of each running/jogging interval, but not nearly as much as before and I don't doubt myself like I used to. I feel AMAZING afterward and sometimes even feel up for doing more, but I always stop after half an hour because I know if I do it too much I'll just get sore and then I'll slow myself down. I'm LOVING this!
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1395 kcal
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Fett: 22,40g | Eiw: 44,40g | Kohlh: 250,40g.
Frühstück: Smart Ones English Muffin with egg and cheese breakfast sandwhich. Mittagessen: lean cuisine lasagna florentine. Abendessen: sushi. mehr...
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2500 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 30 Minuten, Gehen (Mäßig) - 5 Km/h - 30 Minuten, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Good for u curvycrystal! It so great to be able to see a difference in your fitness - theres no better feeling than knowing ur doing something good for ur body, keep up the great work!
22 Mai 09 vom Mitglied: Ladyscorpio
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CurvyCrystal's Gewichtsverlauf
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