rennychetty89's Notizen, 15 Feb 22

Increased calorie intake due to included exercising twice a day. Trying to hold current weight for body recomposition - loose body fat and retain/ build muscle.

74,2 kg Bisher verloren: 0 kg.    Still to go: 2,2 kg.    Diät befolgt: Recht gut.

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1771 kcal

Fett: 80,74g | Eiw: 139,68g | Kohlh: 103,18g.   Frühstück: NPL Creatine Monohydrate, Nutritech Premium Whey Protein, Woolworths Banana, Woolworths No Added Salt & Sugar Peanut Butter, Jungle Oats. Brunch: Salad Dressing, Plum, Hard-Boiled Egg , Woolworths Mixed Salad, Tuna in Water (Canned). Mittagessen: Clover Full Cream Fresh Milk, Blueberries , Nutritech Premium Whey Protein, Oatmeal. Abendessen: Woolworths Salmon Poke Bowl. Nachtmahl: Chicken Thigh Meat (Roasted, Cooked) , Salt , Baked Potato (Peel Eaten), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Spur Steak Ranches Spur Onion Rings. Snacks/Sonstiges: Coffee with Milk. mehr...