CurvyCrystal's Notizen, 24 Mai 09

After rereading the running program instructions I've decided to stick with the week 2 work out for a few more days. If I feel I can do more, I'm going to increase my speed a bit rather than skip to the next week's work out, which lengthens the time spent jogging. So tomorrow I will do a faster jog/slower run to get the maximum benefit form the work out and I will move on to the week 3 work out later next week.