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Post workout treat. 4 hours later and still full, had to walk this one off after eating it. The protein content in steak is extremely high. Do you think we are able to utilize all of the protein from that steak? Or, does it get wasted or stored?
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1917 kcal
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Fett: 81,20g | Eiw: 175,22g | Kohlh: 118,42g.
Frühstück: Woolworths No Added Salt & Sugar Peanut Butter, NPL Creatine Monohydrate, Freshmark Bananas, Nutritech Premium Whey Protein, Jungle Instant Oats. Brunch: Sriracha Sauce, Woolworths Easy to Cook Egg Noodles, Woolworths Broccoli & Cauliflower Florets, Woolworths Fine Julienne Stir Fry, Olive Oil , Salt , Chicken Breast (Skin Not Eaten). Mittagessen: Woolworths Biltong, Apples , Nutritech 100% Pure Whey. Abendessen: Sunflower Oil, Salt , Asparagus , Roasted Vegetables, Steak (Lean Only Eaten). Nachtmahl: Hard-Boiled Egg . Snacks/Sonstiges: Tea with Milk, Coffee with Milk, Baby Carrots , Woolworths Hummus. mehr...
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 Kommentare
In general our bodies don’t store protein, it gets broken down and excreted but there are benefits to high protein eating- when you are trying to lose weight, it increases your feeling of fullness, and if you have a lot of free amino acids in your blood (what protein is broken down into)- you are less likely to lose muscle mass when you are restricting calories. It’s called ‘muscle sparing’ I think. If you are losing weight, a % of that WILL be muscle mass, and the more protein you eat, the smaller than % is 😄
18 Feb 22 vom Mitglied: jespes26
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I'm learning many new concepts on fatsecret. thank you.
19 Feb 22 vom Mitglied: BurnItBeamic
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Thanks Jespes 👍 makes sense.
19 Feb 22 vom Mitglied: rennychetty89
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