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Ostrich steak with boiled mixed vegatables. Suprisingly low calories but very filling.
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1393 kcal
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Fett: 64,08g | Eiw: 111,85g | Kohlh: 101,56g.
Frühstück: Coffee with Milk, Pecans, Fruit Salad, Woolworths Full Cream Plain Yoghurt. Brunch: Hard-Boiled Egg , Guacamole, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Multi Seed Rye Bread. Mittagessen: NPL Creatine Monohydrate, Nutritech 100% Pure Whey, Woolworths Biltong, Hard-Boiled Egg . Abendessen: Mixed Vegetables (Frozen) , Woolworths Ostrich Steaks. Nachtmahl: Woolworths Ostrich Steaks, Woolworths Strawberries, Woolworths Mixed Nuts. Snacks/Sonstiges: Tea with Milk, Woolworths Fat Free Smooth Plain Cottage Cheese, Woolworths Hummus, Baby Carrots , Woolworths Baby Corn. mehr...
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rennychetty89's Gewichtsverlauf
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