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I was googling and saw something about mini goals. I think it is a great idea and I am going to use it. Here goes:
My GOALS: 27 May 2009 - Start Weight: 171.6 lbs
Goal 1 - 6 lbs loss, 165 lbs by July 17, 2009
Goal 2 - 11 lbs loss, 160lbs.
Goal 3 - 16 lbs loss, 155lbs.
Goal 4 - 21 lbs loss, 150lbs.
Goal 5 - 26 lbs loss, 145lbs.
Goal 6 - Stay UNDER 140lbs.
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1033 kcal
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Fett: 69,56g | Eiw: 89,44g | Kohlh: 6,85g.
Mittagessen: marsala sauce, chicken breast. Abendessen: ketchup, mustard, dill pickle slice, Mayonnaise, tomatoe, onions, ground beef. mehr...
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1923 kcal
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Bewegung:
Gehen (Flott) - 6,5 Km/h - 5 Minuten, Ruhen - 15 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...
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