e20561
Mitglied seit Februar 2008
Beiträge
241
Du folgst
10
Abonnenten
14
Gewichtsverlauf

Startgewicht
80,6 kg
Bisher verloren: 4,9 kg

Aktuelles Gewicht
85,5 kg
Erfolg: Verlust von 0,0 kg pro Woche

Zielgewicht
81,6 kg
Still to go: 3,9 kg
I have 3 adult children. I work all of the time and need to lose about 30 lbs. I have successfully done Atkins before and thought it could work for me again... But it didn't make me feel healthy. Then I tried Weight Watchers. It was OK. Now I am just trying to keep my calories around 1500 and eat healthier. I want to loose weight to be healthier and to look/fit better in my clothes. When I am not working, I am doing lots of things with my family.

e20561's Gewichtsverlauf


Du folgst

Smilesong
 
russellb97
FATASS2468
(Nur für Abonnenten sichtbar)
 
chryssm

e20561's Kochbuch

Kalorien: 96kcal | Fett: 7,15g | Kohlh: 7,62g | Eiw: 2,85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
Kalorien: 65kcal | Fett: 1,16g | Kohlh: 13,41g | Eiw: 2,04g
Cocoa Brownies
Healthier, yummy, low fat and high fiber chocolate brownies.
Kalorien: 94kcal | Fett: 1,25g | Kohlh: 19,80g | Eiw: 1,22g
Pumpkin Cake Muffins
So easy muffins with reduced sugar cake mix.
Kalorien: 54kcal | Fett: 5,21g | Kohlh: 0,65g | Eiw: 1,32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
Kalorien: 234kcal | Fett: 6,37g | Kohlh: 12,81g | Eiw: 30,03g
Baked Pork Chops
Spicy and full of flavor, these pork chops are just delicious.
Komplettes Kochbuch ansehen

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