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I'm back on a teleworking schedule, four day out of the 5 work week. That's four days that I wont have a snack bar and vending machines in the same building with me. NO outside peer pressure and add'l stress they bring and leave with me. Four days that I dont have to rush in the mornings stressing about traffic, any delays at the gate to get into the compound the the building my employers leases is on. ( I work in a secured, protected area. This means armed personnal to check ID of everyone, bar wire fences and cameras everwhere.)
Today has been the first in two years that I was relaxed in the morning and had energy after work to do things around the house. I was able to get a fairly diet friendly stew doing, had freshly made oatmeal for breakfast and strawberries to snack on in the afternoon.
I hoping tomorrow morning that I get my butt downstairs to workout before heading upstairs to the office to start my work day. I have a three story house that doesn't look like from the front street.
THIS WILL BE THE START of getting back on track and losing more weight.
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1347 kcal
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Fett: 58,49g | Eiw: 69,87g | Kohlh: 153,58g.
Frühstück: Pecan Nuts, Quaker Old Fashioned Oats. Mittagessen: Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Oscar Mayer 98% Fat Free Bologna, Kraft Miracle Whip Dressing, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread. Abendessen: Pillsbury Original Crescent Rolls, Irish Lamb Stew. Snacks/Sonstiges: Strawberries, Kellogg's Special K Protein Shake - French Vanilla. mehr...
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