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Core synergistics - Done! My goodness I forgot how challenging it is! Fun though. 585 calories burned to boot!
Now, for errands. Yay.
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1601 kcal
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Fett: 84,81g | Eiw: 151,97g | Kohlh: 66,76g.
Frühstück: Tomatoes, Herdez Salsa, Cabot 75% RF Cheddar, Egg whites. Mittagessen: Cabot 75% RF Cheddar, Herb Turkey. Abendessen: Light Champagne Vinaigrette, arugula, tomatoes, Romaine lettuce, Bell Pepper, Cucumbers, Radishes, Sauerkraut, Pork Chops, Haricot verts. Snacks/Sonstiges: 3 cheese sauce, Spinach, Fontina & Roasted Garlic Chicken Sausage, Atkins Peanut Butter Cup, Almonds, Sugar Free Dark Chocolate with Almonds, Atkins Day Break, Whey Protein - Choc Peanut Butter. mehr...
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2899 kcal
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Bewegung:
Stehen - 3 Stunden, Sitzen - 5 Stunden, Hausarbeit - 3 Stunden, P90X - Core Synergistics - 57 Minuten, Ruhen - 4 Stunden und 3 Minuten, Schlafen - 8 Stunden. mehr...
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 Kommentare
Work it out partner... man you are killing the protein. I will be able to add the shakes at least starting tomorrow. My fast is officially over at midnight!!!
23 Apr 11 vom Mitglied: stephanie.cathey
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I do eat a lot of protein, but it doesn't feel like that much until I put in the log! I'm afraid it might be too much and I might need to back down a little bit.
I love my protein shake. It's Chocolate Peanut Butter and has bcaa's for workout recovery. I get it at Walmart of all places and it's like $15 for the canister.
23 Apr 11 vom Mitglied: Adelinemf
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