However, I am pre diabetic due to a cortisol disorder plus being overweight. MASSIVE wake up call. I have lost six kgs in 2 1/2 weeks, but now I am on a much stricter eating regime further reducing complex sugars etc. Nuts, seeds, berries, vegies and lean meat and fish, basically. No worries! Got this in the bag. Sick of feeling sick. 👊
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105,7 kg
Bisher verloren: 3,3 kg.
Still to go: 15,7 kg.
Diät befolgt: Recht gut.
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619 kcal
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Fett: 26,17g | Eiw: 25,46g | Kohlh: 73,15g.
Frühstück: Coles Havarti Cheese Slices, Meadow Lea Original Margarine, Woolworths White Bread Roll, Coffee with Milk and Sugar. Mittagessen: Nut Mixture with Dried Fruit and Seeds, Hummus , Deli Sliced Ham, Carrots , Celery , Grape Tomatoes. Snacks/Sonstiges: Coffee with Milk. mehr...
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Verlust von 1,1 kg pro Woche
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Kommentare
great work ..how many calories do U eat a day,and what does that look like .what do you eat in a normal day?
25 Mrz 22 vom Mitglied: 222tash🤪
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Hi 22tash,
Atm, I am sitting on about 1300 - 1500, which I am ok with. Dr told me 3 meals only, low sugar/carb (no sugar spike) meals today only. I only do 3 meals anyway, so, all good there. It's not food thst is my problem, it's the sugar in my coffee, (gone), and the wine at night, (also gone), plus inactivity after a major surgery 8 months ago. All manageable, and on the right track. Inactivity is my killer. I start rehab soon as I cannot manage this on my own. (Rehabilitation to rebuild my strength after surgery.) I used to be so strong and a runner, now I need a nap after going to the toilet!
25 Mrz 22 vom Mitglied: alixashe
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I started over 100 kgs and pre diabetic was diagnosed a couple of years ago.in which I have myself a kick in the butt and now watch myself closely..
Everyday's a new day and that's how I try and control my eatting..I love food always have but now I'm a bit more knowing of things I use to eat which I thought we good but now realise they actually arnt .
All the best in your journey...
25 Mrz 22 vom Mitglied: 222tash🤪
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Oh gosh, thanks Tash. Yes, who knew rice was so bad??
I have a lot more to learn, obviously!
Thanks for your support, and lots of love ❤
25 Mrz 22 vom Mitglied: alixashe
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yeah how much do you weigh? you stated that your over weight. and your eating only 1300-1500 calories a day? that’s so low
26 Mrz 22 vom Mitglied: Sanju94
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I know it's low, but I am having a HUGE amount of food, just low cal. Vegies, so many Vegies. Just plain. Dr is fine with it. See, I have a serious heart condition and disautonomia aswell so I have to be really careful. Might up the nuts a bit.
I'm not hungry, though. Amazingly.
26 Mrz 22 vom Mitglied: alixashe
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Cauliflower rice , seasoned , is yum
29 Mrz 22 vom Mitglied: suzannew56
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I was going to lookinto Cauliflower rice!!! Thank you for the tip!
29 Mrz 22 vom Mitglied: alixashe
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