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oh man the struggle is real. Not as much the losing weight but the mindset to persevere. I have disappointed myself now too many times - time to bite the proverbial bullet. Maybe this is just the turning 50 talking but honestly I don't have any excuses - I have the knowledge, the tools, and the time - yes, I HAVE THE TIME, just need to use it correctly. Don't wish me luck - wish me perseverance💪
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143,4 kg
Bisher verloren: 5,5 kg.
Still to go: 43,4 kg.
Diät befolgt: Recht gut.
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2011 kcal
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Fett: 111,95g | Eiw: 124,86g | Kohlh: 126,25g.
Frühstück: Future Life High Protein Brown Bread, SPAR Smoked Viennas, Tomatoes, Bacon (Cured, Pan-Fried, Cooked) , Fried Egg . Mittagessen: Knorr Cup-A-Soup Chicken & Mushroom, Peanut Butter, Bakers Provita Multigrain. Abendessen: Potato (Flesh and Skin) , PnP Butternut, Roasted Grilled or Baked Chicken (Skin Eaten). Snacks/Sonstiges: Freshmark Bananas, Avocados , SPAR Smoked Country Ham, Lancewood Cheddar Cheese. mehr...
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Zunahme von 0,3 kg pro Woche
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