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I love food. I over eat even more when I am actively trying to cut back. I know this is an eating disorder of some type. While eating at a mexican restaurant today, it crossed my mind that I swear when I attempt to diet I want more because I feel like I am missing out?? I was held back from many things while growing up. I need to learn to feel more stable. I can't believe I am this big... and boy is it hard to lose....
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1809 kcal
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Fett: 55,13g | Eiw: 45,26g | Kohlh: 296,08g.
Frühstück: Grapes, Coffee, Land O'Lakes Traditional Half & Half, Honey. Mittagessen: Pepsi, Lipton Brisk Lemon Iced Tea (Can), Sunbelt Oats & Honey Chewy Granola Bar (28g), Gala Apples. Abendessen: Pepsi Pepsi (Can), Mexican Rice, Quesadilla with Poultry and Cheese. Snacks/Sonstiges: Tomatoes, Lettuce, Hellmann's Real Mayonnaise, Cucumber (with Peel), Italian Bread, Root Beer (Can). mehr...
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2520 kcal
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Bewegung:
Putzen - 1 Stunde, Ruhen - 15 Stunden, Schlafen - 8 Stunden. mehr...
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 Kommentare
Be mindful of who you are and reflect on the emotions you attaching to food. I started removing, really shifting emotions by asking myself, Am I really hungry? What am I feeling at this moment? I used to find myself at times eating when I was too idle and watched my mom eat when she was either STRESS, bored, upset, happy or in celebration!!! By finding other ways to satisfy my idleness, I was able to manage my eating. Use the journal entry to log the times you eating, your state of mind, and how you felt after you ate.
I'm really HUNGRY?
drink a glass of water if it's close to a previous meal - dehydration tricks your body in hopes you drink water disguised as hunger, lol wait 10 mins if truly hunger eat a protein base snack (if <2.5-3hrs from last meal)
What am I feeling right now?
I'm I really hungry? or feeling something else
Lemme know if this helps u!
03 Jan 15 vom Mitglied: CoachTee
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I need to /remember/ the water thing. I love water, I really should switch to depending on that a little, because sometimes I don't even think about that.. although I ask myself 'How can I possibly be hungry!' Yes, I do need to dissect my emotions that are revolved around eating... your word "idle" is a perfect descriptor. Thank you for your support.
03 Jan 15 vom Mitglied: zingbotrn
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