zingbotrn
Mitglied seit Januar 2015
Beiträge
19
Du folgst
4
Abonnenten
5
Gewichtsverlauf

Startgewicht
96,2 kg
Bisher verloren: 9,1 kg

Aktuelles Gewicht
87,1 kg
Erfolg: Verlust von 0,6 kg pro Woche

Zielgewicht
63,5 kg
Still to go: 23,6 kg
Happily married Mom of 2 teens, 2 dogs, a few cats. I love science. It should be simple... calories in vs calories out... Have been big since my daughter was born 13 years ago. I need to lose it, or I am going to be on the road to diabetes and blood pressure issues...

zingbotrn's Gewichtsverlauf


Du folgst

Christiana
 
JennBuck61
Instantcrazy
Letztes Wiegen: konstantes Gewicht Steady
 
CoachTee

zingbotrn's Kochbuch

Kalorien: 69kcal | Fett: 4,43g | Kohlh: 2,12g | Eiw: 5,13g
Spinach Egg Muffins
Healthy egg muffins loaded with grilled onions, mushrooms and spinach topped with some cheddar cheese.
Kalorien: 233kcal | Fett: 4,69g | Kohlh: 35,02g | Eiw: 13,25g
ELT - Egg Lettuce & Tomato Sandwich
A light, tasty, vegetarian sandwich that has no cholesterol.
Kalorien: 311kcal | Fett: 16,12g | Kohlh: 39,16g | Eiw: 3,32g
Zucchini Cake
A delicious and moist zucchini cake.
Kalorien: 316kcal | Fett: 16,00g | Kohlh: 24,20g | Eiw: 19,99g
Green Beans and Carrots Souffle
Very light and delicious, a tasty way to have your vegetables.
Kalorien: 331kcal | Fett: 11,50g | Kohlh: 42,20g | Eiw: 21,20g
Turkey, Ham & Vegetable Wrap
Flavorful wraps jam packed with delicious veggies.
Komplettes Kochbuch ansehen

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