55 Chevy's Notizen, 14 Mai 11

This week I got m,y calories up to 1013. fat average 48, carbs average 85.
I'll see tomorrow what the results will be.
good night!

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1071 kcal

Fett: 60,14g | Eiw: 39,16g | Kohlh: 103,23g.   Frühstück: Shredded Sharp Cheddar Cheese, all natural green chili sauce, Egg Omelet or Scrambled Egg, Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer, Smart & Delicious Low Carb High Fiber Tortillas. Mittagessen: Blue Cheese Pecan Chopped Salad. Abendessen: Apple Sauce, Sweet Potato (Without Skin, Cooked, Boiled), Pork Chops (Top Loin, Boneless). Snacks/Sonstiges: Chocolate Chip Cookies (with Butter), Butter Lover's Pop Corn, Mixed Raw Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). mehr...

2287 kcal

Bewegung: Schlafen - 8 Stunden, Ruhen - 8 Stunden und 45 Minuten, Schreibtischarbeit - 7 Stunden, Gehen (Mäßig) - 5 Km/h - 15 Minuten. mehr...