kevin82abn's Notizen, 06 Jun 22

6/6/22

This is Day # 1 of my Keto/ Intermittent Fasting (Warrior Diet), OMAD "One Meal A Day" program.
I jogged this morning and plan on Lifting Weights at 11:30a.
My eating window is 7:00p - 9:00p, tonight.

This is experimental and very bold, but I want to see how hard I can push my workout
while extreme dieting.

I have Bone Broth if needed and I will drink plenty of water.

I've been on a Keto diet for a week now and have not moved the needle on my Keto
breathalyzer. Jimmy Moore "Keto Clarity" says it could take a few weeks so, I have to be patient.

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1662 kcal

Fett: 124,06g | Eiw: 104,65g | Kohlh: 38,94g.   Abendessen: Five Guys Hamburger Patty, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade), Swiss Cheese, Cheddar Cheese, Great Value Hot Dogs. Snacks/Sonstiges: Cauliflower, Broccoli, Compliments Roma Tomato. mehr...

3888 kcal

Bewegung: Bodybuilding - 45 Minuten, Laufen (Joggen) - 8 Km/h - 20 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...