kevin82abn's Notizen, 08 Jun 22

6/8/22

I got up ate Steak & Eggs and left at 5:30a to go to the gym for a workout before I head to work. Staying w/ Keto I'm temporarily braking my Warrior Fast to take a friend out for lunch; because, of his birthday. I'll get some unsweetened Iced Tea and a Cobb Salad. I'll regroup in a few days. The advantage is I'll still remain in Keto. I used my Keto Breathalyzer last night and blew a 0.0. So, I'm still not adapted to Ketosis, yet. My workouts have been awesome and I feel great!!

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2125 kcal

Fett: 144,03g | Eiw: 162,81g | Kohlh: 41,57g.   Frühstück: Steak, Fried Egg. Mittagessen: Unsweetened Iced Tea, Cooked Broccoli (from Fresh), Cooked Asparagus (from Fresh), Walmart Beef Ribeye Seasoned Steak. Abendessen: Chicken, Lamb, Black Diamond Sharp Cheddar Shredded Cheese, Bertolli Extra Virgin Olive Oil, Baby Spinach, Onions, Cherry Tomatoes, Compliments Roasted Vegetables, Red Cabbage, Mixed Salad Greens. Snacks/Sonstiges: Swiss Cheese, Cheddar Cheese. mehr...

3888 kcal

Bewegung: Laufen (Joggen) - 8 Km/h - 20 Minuten, Bodybuilding - 45 Minuten, Ruhen - 14 Stunden und 55 Minuten, Schlafen - 8 Stunden. mehr...